Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Root Wasabi:
Baked Whole Red Potatoes have 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Root Wasabi:
Raw Root Wasabi contains 14.2 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Root Wasabi have similar amounts of Copper, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Root Wasabi contains 1.3 times more Energy, 4.3 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Root Wasabi have similar amounts of Carbohydrate per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.