Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Vitasoy USA Azumaya, Silken Tofu:
Both Baked Whole Red Potatoes and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Vitasoy USA Azumaya, Silken Tofu:
Vitasoy USA Azumaya, Silken Tofu contains 7.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2 times more Energy, 33.8 times more Carbohydrate, 7.2 times more Sugars and 9 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 16 times more Fat and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.