Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Sweet Potato no Skin:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 787 times more Vitamin A, 1.7 times more Vitamin B5 and 11.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Sweet Potato without Skin have similar amounts of Vitamin B2 and Vitamin C per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Sweet Potato no Skin:
Baked Whole Red Potatoes have 1.9 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 3 times more Calcium, 1.5 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Sweet Potato without Skin have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.7 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 4 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Sweet Potato without Skin have similar amounts of Energy and Carbohydrate per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.