Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 56 times more Vitamin A and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Summer Squash, Zucchini, Includes Skin:
Baked Whole Red Potatoes have 3.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 5.8 times more Energy, 7.3 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 6.3 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Sugars per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.