Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Baked Whole Red Potatoes have 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 603 times more Vitamin A, 3.5 times more Vitamin B2, 4.5 times more Vitamin B9, 44.3 times more Vitamin E and 193.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Baked Whole Red Potatoes have 1.4 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 17 times more Calcium, 2.8 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese and 26.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Copper, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.6 times more Energy, 4.1 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 5.7 times more Omega 3, 2.1 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.