Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Spearmint:
Baked Whole Red Potatoes have 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Spearmint.
While Fresh Spearmint contains 203 times more Vitamin A, 3.5 times more Vitamin B2 and 3.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fresh Spearmint have similar amounts of Vitamin B1 and Vitamin C per 1 kg.
Both Baked Whole Red Potatoes as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Spearmint:
Fresh Spearmint contains 22.1 times more Calcium, 1.4 times more Copper, 17 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 2.5 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fresh Spearmint have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2 times more Energy and 2.3 times more Carbohydrate than Fresh Spearmint.
While Fresh Spearmint contains 22.5 times more Omega 3, 3.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.