Comparing Nutrients in 1 kilogram
Baked Red PotatoesVS SILK Peach soy yogurt
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs SILK Peach soy yogurt:- SILK Peach soy yogurt contains 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs SILK Peach soy yogurt:- SILK Peach soy yogurt contains 19.6 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Peach soy yogurt have similar amounts of Iron, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Baked Whole Red Potatoes have 3 times more Fiber than SILK Peach soy yogurt.
- While SILK Peach soy yogurt contains 7.9 times more Fat and 10.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Peach soy yogurt have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
- Both Baked Whole Red Potatoes as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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