Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Breadnuts:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 12 times more Vitamin A, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Breadnut Tree Seeds have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Breadnuts:
Baked Whole Red Potatoes have 1.7 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 10.9 times more Calcium, 8.3 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 2.2 times more Potassium, 2.6 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Breadnut Tree Seeds have similar amounts of Manganese and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Breadnut Tree Seeds contain 2.5 times more Energy, 6.6 times more Fat, 8.1 times more Omega 3, 8.3 times more Omega 6, 2.4 times more Carbohydrate and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.