Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Raw Medium-grain White Rice:
Baked Whole Red Potatoes have 1.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 3.9 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Medium-grain White Rice have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Raw Medium-grain White Rice:
Baked Whole Red Potatoes have 1.6 times more Copper, 6.3 times more Potassium and 5.9 times more Water than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 6.4 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Medium-grain White Rice have similar amounts of Iron and Magnesium per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Medium-grain White Rice have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Medium-grain White Rice contains 4.1 times more Energy, 1.8 times more Omega 3, 4.1 times more Carbohydrate and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.