Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Baked Whole Red Potatoes have 14.4 times more Vitamin B1, 2.4 times more Vitamin B2, 113.9 times more Vitamin B3, 7.3 times more Vitamin B5, 42.4 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Baked Whole Red Potatoes have 4.6 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 18.2 times more Potassium, 4 times more Zinc and 11.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 15.9 times more Calcium, 32.9 times more Phosphorus and 312.5 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.6 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4 times more Energy, 3.1 times more Omega 3, 7.9 times more Omega 6 and 4.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.