Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Whole Red Potatoes have 1.6 times more Vitamin B2, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 1 kg.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Whole Red Potatoes have 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 32.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 4.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 34.2 times more Fat, 27.1 times more Saturated Fat, 5.8 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.