Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Baked Whole Red Potatoes have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 2 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Vitamin B6 per 1 kg.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Baked Whole Red Potatoes have 1.3 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.1 times more Iron, 1.8 times more Manganese and 3.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Calcium, Copper, Phosphorus, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Cottage-cut French Fried Potatoes contain 2.5 times more Energy, 54.7 times more Fat, 97.4 times more Saturated Fat, 12.6 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.