Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pineapple, canned, light syrup pack, solids and liquids:
Baked Whole Red Potatoes have 2 times more Vitamin B2, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9, 1.7 times more Vitamin C and 9.3 times more Vitamin K than Pineapple, canned, light syrup pack, solids and liquids.
While Pineapple, canned, light syrup pack, solids and liquids contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pineapple, canned, light syrup pack, solids and liquids:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 10.3 times more Phosphorus, 5.2 times more Potassium and 3.3 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
While Pineapple, canned, light syrup pack, solids and liquids contain 1.6 times more Calcium and 6.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.7 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fiber and 6.4 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While Pineapple, canned, light syrup pack, solids and liquids contain 8.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pineapple, canned, light syrup pack, solids and liquids have similar amounts of Omega 3 per 1 kg.
Both Baked Whole Red Potatoes as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.