Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Jalapeno Peppers:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1 and 1.2 times more Vitamin B3 than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 54 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 9.4 times more Vitamin C, 44.8 times more Vitamin E and 6.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jalapeno Peppers have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Jalapeno Peppers:
Baked Whole Red Potatoes have 3.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 1.3 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Jalapeno Peppers have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3 times more Energy, 3 times more Carbohydrate and 2.5 times more Protein than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 3.3 times more Omega 3, 2.9 times more Sugars, 6 times more Fructose and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.