Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Green Hot Chili Peppers:
Baked Whole Red Potatoes have 1.7 times more Vitamin B3 and 5.6 times more Vitamin B5 than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 59 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 19.2 times more Vitamin C, 8.6 times more Vitamin E and 5.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Hot Chili Peppers have similar amounts of Vitamin B9 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Green Hot Chili Peppers:
Baked Whole Red Potatoes have 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 2 times more Calcium, 1.7 times more Iron and 1.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Hot Chili Peppers have similar amounts of Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.2 times more Energy and 2.1 times more Carbohydrate than Raw Green Hot Chili Peppers.
While Raw Green Hot Chili Peppers contain 3.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Green Hot Chili Peppers have similar amounts of Fiber and Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.