Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Baked Whole Red Potatoes have 3.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 11.6 times more Vitamin B1, 10.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B9, 46 times more Vitamin E and 9.9 times more Vitamin K than Baked Whole Red Potatoes.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Baked Whole Red Potatoes have 1.4 times more Copper, 1.2 times more Magnesium, 3.2 times more Potassium and 22.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 8.2 times more Calcium, 6.8 times more Iron, 3 times more Manganese, 2.2 times more Phosphorus, 78.9 times more Sodium and 2.4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.4 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.4 times more Energy, 122.8 times more Fat, 35.8 times more Saturated Fat, 29.3 times more Omega 3, 79.2 times more Omega 6, 3.4 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.