Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Peanuts:
Baked Whole Red Potatoes have more Vitamin C and more Vitamin K than Raw Peanuts.
While Raw Peanuts contain 8.9 times more Vitamin B1, 2.7 times more Vitamin B2, 7.6 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 104.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Peanuts:
Baked Whole Red Potatoes have 11.8 times more Water than Raw Peanuts.
While Raw Peanuts contain 10.2 times more Calcium, 6.6 times more Copper, 6.5 times more Iron, 6 times more Magnesium, 11.2 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 8.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.2 times more Carbohydrate than Raw Peanuts.
While Raw Peanuts contain 6.5 times more Energy, 328.3 times more Fat, 157 times more Saturated Fat, 317.4 times more Omega 6, 3.3 times more Sugars, 4.7 times more Fiber and 11.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.