Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Passion-fruit Juice, Yellow:
Baked Whole Red Potatoes have more Vitamin B1, 3.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 7 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 47 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Passion-fruit Juice, Yellow:
Baked Whole Red Potatoes have 3.5 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
Both Baked Whole Red Potatoes and Raw Passion-fruit Juice, Yellow have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, 9 times more Fiber and 3.4 times more Protein than Raw Passion-fruit Juice, Yellow.
While Raw Passion-fruit Juice, Yellow contains 10 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.