Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Roasted European Chestnuts:
Roasted European Chestnuts contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9, 2.1 times more Vitamin C, 6.3 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Roasted European Chestnuts have similar amounts of Vitamin B3 per 1 kg.
Both Baked Whole Red Potatoes as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Roasted European Chestnuts:
Baked Whole Red Potatoes have 1.9 times more Water than Roasted European Chestnuts.
While Roasted European Chestnuts contain 3.2 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 6.8 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Roasted European Chestnuts have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Roasted European Chestnuts contain 2.8 times more Energy, 14.7 times more Fat, 10.4 times more Saturated Fat, 6.2 times more Omega 3, 15.8 times more Omega 6, 2.7 times more Carbohydrate, 7.4 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.