Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cashew Nuts:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3 and 25.2 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 5.9 times more Vitamin B1, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 11.3 times more Vitamin E and 12.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cashew Nuts have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cashew Nuts:
Baked Whole Red Potatoes have 14.7 times more Water than Raw Cashew Nuts.
While Raw Cashew Nuts contain 4.1 times more Calcium, 12.6 times more Copper, 9.5 times more Iron, 10.4 times more Magnesium, 9.6 times more Manganese, 8.2 times more Phosphorus and 14.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cashew Nuts have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Cashew Nuts contain 6.4 times more Energy, 292.3 times more Fat, 194.6 times more Saturated Fat, 4.1 times more Omega 3, 158.8 times more Omega 6, 1.5 times more Carbohydrate, 4.1 times more Sugars, 1.8 times more Fiber and 7.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.