Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Miso:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Miso.
While Miso contains 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, more Vitamin B12 and 10.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Miso have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Baked Whole Red Potatoes as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Miso:
Baked Whole Red Potatoes have 2.6 times more Potassium and 1.8 times more Water than Miso.
While Miso contains 6.3 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 2.2 times more Phosphorus, 310.7 times more Sodium and 6.4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Miso contains 2.3 times more Energy, 40.1 times more Fat, 25.6 times more Saturated Fat, 27 times more Omega 3, 50.6 times more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Sugars, 13.6 times more Fructose, 3 times more Fiber and 5.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.