Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Malt beverage, includes non-alcoholic beer:
Baked Whole Red Potatoes have 4.5 times more Vitamin B1, 1.4 times more Vitamin B3, 9.2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.9 times more Vitamin B9, 25.2 times more Vitamin C and more Vitamin K than Malt beverage, includes non-alcoholic beer.
Both Baked Whole Red Potatoes and Malt beverage, includes non-alcoholic beer have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole Red Potatoes as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Malt beverage, includes non-alcoholic beer:
Baked Whole Red Potatoes have 21.8 times more Copper, 11.7 times more Iron, 4 times more Magnesium, 13.3 times more Manganese, 4.5 times more Phosphorus, 68.1 times more Potassium and 20 times more Zinc than Malt beverage, includes non-alcoholic beer.
Both Baked Whole Red Potatoes and Malt beverage, includes non-alcoholic beer have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.4 times more Carbohydrate, more Fiber and 11 times more Protein than Malt beverage, includes non-alcoholic beer.
While Malt beverage, includes non-alcoholic beer contain 5.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.