Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Butterhead Lettuce:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 166 times more Vitamin A, 2.7 times more Vitamin B9, 2.3 times more Vitamin E and 36.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Butterhead Lettuce have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Butterhead Lettuce:
Baked Whole Red Potatoes have 10.9 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 3.9 times more Calcium and 1.8 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Butterhead Lettuce have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 6.7 times more Energy, 8.8 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 5.5 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.