Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Lemon Juice:
Baked Whole Red Potatoes have 3 times more Vitamin B1, 3.3 times more Vitamin B2, 17.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Lemon Juice.
While Raw Lemon Juice contains 3.1 times more Vitamin C and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Lemon Juice:
Baked Whole Red Potatoes have 10.9 times more Copper, 8.8 times more Iron, 4.7 times more Magnesium, 14.4 times more Manganese, 9 times more Phosphorus, 5.3 times more Potassium and 8 times more Zinc than Raw Lemon Juice.
Both Baked Whole Red Potatoes and Raw Lemon Juice have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Lemon Juice have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 4 times more Energy, 2.8 times more Carbohydrate, 6 times more Fiber and 6.6 times more Protein than Raw Lemon Juice.
While Raw Lemon Juice contains 1.8 times more Sugars and 2.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Lemon Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.