Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Dried Leeks:
Freeze-dried Leeks contain 14 times more Vitamin A, 11.1 times more Vitamin B1, 8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B6, 13.6 times more Vitamin B9 and 9.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Dried Leeks:
Baked Whole Red Potatoes have 38.3 times more Water than Freeze-dried Leeks.
While Freeze-dried Leeks contain 40 times more Calcium, 3.8 times more Copper, 10.9 times more Iron, 5.8 times more Magnesium, 15.2 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium, 2.9 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Freeze-dried Leeks contain 3.7 times more Energy, 14 times more Fat, 46.1 times more Omega 3, 9.6 times more Omega 6, 3.8 times more Carbohydrate, 5.8 times more Fiber and 6.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.