Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen Kale:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 206 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin C, 7.1 times more Vitamin E and 119.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen Kale:
Baked Whole Red Potatoes have 3.8 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 15.1 times more Calcium, 1.3 times more Iron and 2.6 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Kale, Unprepared have similar amounts of Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3.1 times more Energy, 4 times more Carbohydrate and 1.7 times more Sugars than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 7.8 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Kale, Unprepared have similar amounts of Fiber and Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Frozen Kale, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.