Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Garlic bread, frozen:
Baked Whole Red Potatoes have 2.6 times more Vitamin B6 and 63 times more Vitamin C than Garlic bread, frozen.
While Garlic bread, frozen contains 13 times more Vitamin A, 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 14.8 times more Vitamin E and 10.5 times more Vitamin K than Baked Whole Red Potatoes.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Garlic bread, frozen:
Baked Whole Red Potatoes have 1.6 times more Copper, 1.2 times more Magnesium, 5.3 times more Potassium and 2.4 times more Water than Garlic bread, frozen.
While Garlic bread, frozen contains 3 times more Calcium, 4.4 times more Iron, 2.5 times more Manganese, 45.3 times more Sodium and 2.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Garlic bread, frozen have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Garlic bread, frozen contains 4 times more Energy, 110.7 times more Fat, 132 times more Saturated Fat, 2.5 times more Omega 3, 109.8 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.