Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frozen novelties, ice type, fruit, no sugar added:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frozen novelties, ice type, fruit, no sugar added:
Baked Whole Red Potatoes have 10.2 times more Copper, 5.4 times more Iron, 14 times more Magnesium, 8.2 times more Manganese, more Phosphorus, 21 times more Potassium and 10 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Baked Whole Red Potatoes and Frozen novelties, ice type, fruit, no sugar added have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3.6 times more Energy, 3.2 times more Carbohydrate, more Fiber and 4.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Baked Whole Red Potatoes as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.