Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Frostings, glaze, prepared-from-recipe:
Baked Whole Red Potatoes have 12 times more Vitamin B1, 40.9 times more Vitamin B3, 6.7 times more Vitamin B5, 35.3 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frostings, glaze, prepared-from-recipe have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole Red Potatoes as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Frostings, glaze, prepared-from-recipe:
Baked Whole Red Potatoes have 29 times more Copper, 23.3 times more Iron, 14 times more Magnesium, 12.4 times more Manganese, 5.5 times more Phosphorus, 18.2 times more Potassium, 6.7 times more Zinc and 5 times more Water than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 1.9 times more Calcium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have more Fiber and 5.2 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 3.9 times more Energy, 4.3 times more Carbohydrate and 56.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.