Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Deglet Noor Dates:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 31.5 times more Vitamin C than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Deglet Noor Dates have similar amounts of Vitamin K per 1 kg.
Both Baked Whole Red Potatoes as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Deglet Noor Dates:
Baked Whole Red Potatoes have 1.4 times more Zinc and 3.7 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 4.3 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 1.5 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Deglet Noor Dates have similar amounts of Copper, Phosphorus and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Deglet Noor Dates contain 3.2 times more Energy, 3.8 times more Carbohydrate, 44.3 times more Sugars, 44.5 times more Fructose and 4.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Deglet Noor Dates have similar amounts of Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.