Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Crackers, standard snack-type, regular, low salt:
Baked Whole Red Potatoes have 1.3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 5.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B9, 25.4 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Crackers, standard snack-type, regular, low salt:
Baked Whole Red Potatoes have 1.5 times more Potassium and 21.9 times more Water than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 13.3 times more Calcium, 5.1 times more Iron, 3.2 times more Manganese, 3.2 times more Phosphorus, 18 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, standard snack-type, regular, low salt have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, standard snack-type, regular, low salt contain 5.8 times more Energy, 168.7 times more Fat, 94.4 times more Saturated Fat, 43.7 times more Omega 3, 180.9 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, standard snack-type, regular, low salt have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.