Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Baked Whole Red Potatoes have 3.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Phosphorus, Zinc and Water per 1 kg.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 4.7 times more Omega 6 and 3.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.