Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cookies, gingersnaps:
Baked Whole Red Potatoes have 2.2 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
While Cookies, gingersnaps contain 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B9 and 12.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, gingersnaps have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Baked Whole Red Potatoes as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cookies, gingersnaps:
Baked Whole Red Potatoes have 1.6 times more Potassium and 14.5 times more Water than Cookies, gingersnaps.
While Cookies, gingersnaps contain 8.6 times more Calcium, 1.8 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 9 times more Manganese, 46.3 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, gingersnaps have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, gingersnaps contain 4.8 times more Energy, 65.3 times more Fat, 61.3 times more Saturated Fat, 4.9 times more Omega 3, 26.5 times more Omega 6, 3.9 times more Carbohydrate, 13.9 times more Sugars and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, gingersnaps have similar amounts of Fiber per 1 kg.
Both Baked Whole Red Potatoes as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.