Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Baked Whole Red Potatoes have 1.2 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Baked Whole Red Potatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Baked Whole Red Potatoes have 4 times more Potassium and 18.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.8 times more Calcium, 1.4 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 26.3 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.5 times more Energy, 150.7 times more Fat, 186.9 times more Saturated Fat, 8.1 times more Omega 3, 45.8 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.