Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cooked Green Cauliflower:
Baked Whole Red Potatoes have 2.3 times more Vitamin B3 than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B9, 5.8 times more Vitamin C and 7.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Green Cauliflower have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Baked Whole Red Potatoes as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cooked Green Cauliflower:
Baked Whole Red Potatoes have 4.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 3.6 times more Calcium, 1.4 times more Manganese, 1.9 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Green Cauliflower have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.7 times more Energy and 3.1 times more Carbohydrate than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 7.1 times more Omega 3, 2.2 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.