Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Breadfruit:
Baked Whole Red Potatoes have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.6 times more Vitamin K than Raw Breadfruit.
While Raw Breadfruit contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Breadfruit:
Baked Whole Red Potatoes have 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Zinc than Raw Breadfruit.
While Raw Breadfruit contains 1.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Breadfruit have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.1 times more Protein than Raw Breadfruit.
While Raw Breadfruit contains 1.4 times more Carbohydrate, 7.7 times more Sugars and 2.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Breadfruit have similar amounts of Energy and Omega 3 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Breadfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.