Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Mixed Berry Zero POWERADE:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Mixed Berry Zero POWERADE:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, 54.5 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
While Mixed Berry Zero POWERADE contains 3.5 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Mixed Berry Zero POWERADE have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have more Energy, 139.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Baked Whole Red Potatoes as well as Mixed Berry Zero POWERADE have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.