Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6 and 28 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 2.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Baked Whole Red Potatoes have 19.3 times more Copper, 17.5 times more Iron, 9.3 times more Magnesium, 5.6 times more Manganese, 18 times more Phosphorus, 11.6 times more Potassium and 20 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Baked Whole Red Potatoes and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 3.3 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 3.5 times more Sugars and 6.6 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.