Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Sugar Free AMP Energy Drink:
Baked Whole Red Potatoes have more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 2.8 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sugar Free AMP Energy Drink have similar amounts of Vitamin B5 per 1 kg.
Both Baked Whole Red Potatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Sugar Free AMP Energy Drink:
Baked Whole Red Potatoes have 34.8 times more Copper, more Iron, 9.3 times more Magnesium, 4.2 times more Phosphorus, 272.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While Sugar Free AMP Energy Drink contains 2.6 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 43.5 times more Energy, 19 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Baked Whole Red Potatoes as well as Sugar Free AMP Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.