Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Fortified With Vitamin C Light Apple Juice Drink:
Baked Whole Red Potatoes have 18 times more Vitamin B1, 3.3 times more Vitamin B2, 23.8 times more Vitamin B3, 11.8 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 1.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Fortified With Vitamin C Light Apple Juice Drink:
Baked Whole Red Potatoes have 17.4 times more Copper, 3.5 times more Iron, 5.6 times more Magnesium, 8 times more Phosphorus, 10.7 times more Potassium and 10 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
Both Baked Whole Red Potatoes and Fortified With Vitamin C Light Apple Juice Drink have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 4 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 3.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.