Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Small White Beans:
Baked Whole Red Potatoes have more Vitamin C than Raw Small White Beans.
While Raw Small White Beans contain 10.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Small White Beans have similar amounts of Vitamin B3 per 1 kg.
Both Baked Whole Red Potatoes as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Small White Beans:
Baked Whole Red Potatoes have 6.5 times more Water than Raw Small White Beans.
While Raw Small White Beans contain 19.2 times more Calcium, 3.6 times more Copper, 11 times more Iron, 6.5 times more Magnesium, 7.4 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Raw Small White Beans contain 3.9 times more Energy, 7.9 times more Fat, 15.4 times more Omega 3, 5.6 times more Omega 6, 3.2 times more Carbohydrate, 13.8 times more Fiber and 9.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.