Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs In Pod Fava Beans:
Baked Whole Red Potatoes have 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin C than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 17 times more Vitamin A, 1.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B9, 14.5 times more Vitamin E and 14.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs In Pod Fava Beans:
Baked Whole Red Potatoes have 1.6 times more Potassium than Raw In Pod Fava Beans.
While Raw In Pod Fava Beans contain 4.1 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 3.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw In Pod Fava Beans have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw In Pod Fava Beans contain 2 times more Omega 3, 6.4 times more Omega 6, 6.4 times more Sugars, 4.2 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw In Pod Fava Beans have similar amounts of Energy and Carbohydrate per 1 kg.
Both Baked Whole Red Potatoes as well as Raw In Pod Fava Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.