Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Bamboo Shoots:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Baked Whole Red Potatoes and Boiled and Drained Bamboo Shoots have similar amounts of Vitamin B2 per 1 kg.
Both Baked Whole Red Potatoes as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Bamboo Shoots:
Baked Whole Red Potatoes have 2.1 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese and 3.6 times more Phosphorus than Boiled and Drained Bamboo Shoots.
While Boiled and Drained Bamboo Shoots contain 1.3 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Bamboo Shoots have similar amounts of Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 7.3 times more Energy, 10.2 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled and Drained Bamboo Shoots.
Both Baked Whole Red Potatoes as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.