Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Canned Asparagus:
Baked Whole Red Potatoes have 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Asparagus Solids.
While Canned Asparagus Solids contain 41 times more Vitamin A, 2 times more Vitamin B2, 3.6 times more Vitamin B9, 1.5 times more Vitamin C, 15.3 times more Vitamin E and 14.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Asparagus Solids have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole Red Potatoes as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Canned Asparagus:
Baked Whole Red Potatoes have 1.8 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Potassium than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.8 times more Calcium, 2.6 times more Iron and 23.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Asparagus Solids have similar amounts of Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 4.6 times more Energy, 8 times more Carbohydrate and 1.3 times more Sugars than Canned Asparagus Solids.
While Canned Asparagus Solids contain 5.5 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Asparagus Solids have similar amounts of Fiber and Protein per 1 kg.
Both Baked Whole Red Potatoes as well as Canned Asparagus Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.