Lets compare vitamin content per 1 kilogram of Fried O'brien Potatoes vs Valencia Oranges:
Prepared Frozen O'brien Potatoes have 3.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B9 and 4.7 times more Vitamin C than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fried O'brien Potatoes vs Valencia Oranges:
Prepared Frozen O'brien Potatoes have 6.5 times more Copper, 10.7 times more Iron, 3.4 times more Magnesium, 9.8 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, more Sodium and 9.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium and 1.4 times more Water than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Prepared Frozen O'brien Potatoes have 4.2 times more Energy, 44 times more Fat, 94.7 times more Saturated Fat, 13.8 times more Omega 3, 73.9 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Fiber than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.