Lets compare vitamin content per 1 kilogram of Fried O'brien Potatoes vs Carrots:
Prepared Frozen O'brien Potatoes have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 92.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fried O'brien Potatoes vs Carrots:
Prepared Frozen O'brien Potatoes have 5.4 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 12 times more Selenium and 2.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.6 times more Sodium and 1.4 times more Water than Prepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Prepared Frozen O'brien Potatoes have 5 times more Energy, 55 times more Fat, 103.5 times more Saturated Fat, 110.5 times more Omega 3, 32.5 times more Omega 6, 2.3 times more Carbohydrate and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.