Lets compare vitamin content per 1 kilogram of Microwaved Potatoes vs Canned Kidney Beans:
Whole Microwaved Potatoes have 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 12.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Whole Microwaved Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Microwaved Potatoes vs Canned Kidney Beans:
Whole Microwaved Potatoes have 2.5 times more Copper, 1.7 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.3 times more Selenium, 37 times more Sodium and 1.3 times more Zinc than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Whole Microwaved Potatoes have 1.3 times more Energy and 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.