Lets compare vitamin content per 1 kilogram of Refrigerated Hash Brown Potatoes vs Sunflower Seeds:
Unprepared Refrigerated Hash Brown Potatoes have 3.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 16.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 502.4 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Refrigerated Hash Brown Potatoes vs Sunflower Seeds:
Unprepared Refrigerated Hash Brown Potatoes have 4.7 times more Sodium and 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 29 times more Copper, 10.9 times more Iron, 17.1 times more Magnesium, 13.9 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium, 18.3 times more Selenium and 13.2 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 7 times more Energy, 643.3 times more Fat, 2.9 times more Sugars, 4.8 times more Fiber and 11.9 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.