Lets compare vitamin content per 1 kilogram of Refrigerated Hash Brown Potatoes vs Carrots:
Unprepared Refrigerated Hash Brown Potatoes have 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 9.4 times more Vitamin E and 33 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Raw Carrots have similar amounts of Vitamin C per 1 kg.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Refrigerated Hash Brown Potatoes vs Carrots:
Unprepared Refrigerated Hash Brown Potatoes have 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 29 times more Selenium and 1.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium and 1.6 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes and Raw Carrots have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Refrigerated Hash Brown Potatoes have 2 times more Energy, 2 times more Carbohydrate and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 5.2 times more Sugars and 1.6 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
Both Unprepared Refrigerated Hash Brown Potatoes as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.