Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Boiled Kidney Beans:
Home prepared Hash Brown Potatoes have 4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B2, 8.1 times more Vitamin B9 and 2.3 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Home prepared Hash Brown Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Boiled Kidney Beans:
Home prepared Hash Brown Potatoes have 1.4 times more Copper, 1.4 times more Potassium and 342 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 4 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 2.2 times more Selenium, 2.1 times more Zinc and 1.4 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Boiled All Types Kidney Beans have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Home prepared Hash Brown Potatoes have 2.1 times more Energy, 25 times more Fat, 25.8 times more Saturated Fat, 2 times more Omega 3, 40.4 times more Omega 6, 1.5 times more Carbohydrate and 4.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Fiber and 2.9 times more Protein than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.